WISHING EVERYBODY A BRIGHT NEW YEAR!
As we move into a new year, focus on the up side of things. Try creating a mantra for yourself. A mantra is a word or phrase that should instill a sense of calm, peace and well-being to your body. Mantra experts often maintain that it's not the words themselves that matter, but rather the energy from the words. Having a mantra can lead to transformation and access a deeper existence.