Grab your Arm Springs, you're in for a real treat! This advanced arm series will challenge and delight you in a way you never felt before. You can use a Cadillac, Tower, Guillotine or anything you can attach your Arm Springs to for this challenging and fun class. These standing exercises were designed for men to strengthen the upper body, but they can be done by anyone who wants to avoid kyphosis, breathe better, and stand taller.
Standing Arm Springs