CELEBRATING TBT!
Today's #TBT goes way back...to 1914 when World War I broke out, Joe was put into interment camps and taught physical training to inmates for those injured during the war. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs like the Reformer.
WHAT IS PILATES?
Pilates is rhythmic, fluid and focused, connecting one movement to the next to build greater strength, flexibility and endurance.
““Change happens through movement and movement heals.””